Thyroid Health: The Role of Supplements


Thyroid conditions, including hyperthyroidism, hypothyroidism, and thyroid cancer, are common in a significant percentage of the population. For instance, around 7% of Americans have hypothyroidism, a condition in which an individual thyroid fails to produce enough thyroid hormones.

Depending on the type of thyroid disease, health professionals can treat the thyroid conditions with medications, surgeries, and other procedures, like radiation therapy for thyroid cancer. In addition, research shows that supplements containing vitamins for thyroid support can be a great alternative to conventional thyroid treatments. Thyroid supplements help thyroid function better, boost energy levels, and help lose weight.

This article will explain how supplements can help treat certain thyroid-related health conditions.

Supplement for General Thyroid Health

You will most likely see a section dedicated explicitly to thyroid health whenever you visit your favorite health food store. Now that many people suffer from thyroid conditions, many supplement companies have started making thyroid health-supporting supplements.

Even though these supplements are harmless, taking them in pre-specified dosages is better to avoid potential adverse side effects.

Before you learn whether you should take thyroid supplements, let’s take a look at essential nutrients and vitamins for thyroid support:

Selenium

Supplements having selenium can help promote the production of thyroid hormone, which, in turn, helps protect the thyroid from damage caused by excessive stress. The thyroid is researched to contain a high amount of selenium, and its deficiency can cause thyroid dysfunction.

Iodine

Iodine is a critical nutrient for proper thyroid functioning. In fact, healthcare professionals have research supporting thyroid hormone production as the only role of iodine. Triiodothyronine (T3) and thyroxine (T4) are iodine-containing thyroid hormones. If you have iodine deficiency, you can be at the risk of thyroid disease.

Iron

The thyroid can convert T4 to T3 (an active form of thyroid hormone) with the help of iron. Without enough iron level, your thyroid can become dysfunctional.

Zinc

The mineral zinc is essential to produce thyroid hormone in the human body. With an optimal zinc concentration, your body will have healthy T3 and T4 levels and thyroid-stimulating hormones.

Other essential nutrients for thyroid support are vitamins B, A, and E. The Deficiency of any one or more nutrients can negatively impact your thyroid health, exposing you to thyroid disease.

Should You Take Thyroid-Specific Supplements?

Almost every healthcare professional will recommend a nutritious diet providing optimal nutrient levels to maintain your thyroid health since nutrient deficiencies can cause thyroid issues. Thus, people without thyroid problems and following a well-balanced, nutritious diet might not need to consume thyroid-specific supplements.

However, people with restrictive diets, who are pregnant and breastfeeding, and those having thyroid conditions should consider supplementing their diet with vitamins, minerals, and other nutrients.

What are the Benefits of Thyroid Supplements?

The thyroid is one of those glands that can be significantly optimized by adding nutrition-rich foods to your diet. Thyroid-specific supplements can help boost the below-listed functions involving thyroid hormones, such as triiodothyronine (T3) and thyroxine (T4):

  • Increase energy levels

  • Reduce inflammation

  • Regulate body temperature

  • Balanced mood

  • Supports metabolism

  • Improve cognitive function

Moreover, if you wonder whether thyroid supplements are safe, you can be rest assured by getting the FDA-approved supplements. In addition, work closely with your doctor when considering taking thyroid supplements.

Final Words

For most people, following a nutritious diet rich in whole foods and seeking weight loss support near me are enough to maintain optimal thyroid health. However, specific individuals might need supplements rich in essential vitamins, minerals, and nutrients to maintain thyroid and overall health. So, consider taking high-quality, lab-tested thyroid-supporting supplements when having a thyroid condition. Moreover, consult a practitioner to develop a healthy and safe plan based on your health condition and needs.
Location: Texas, USA

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